While the forum is now closed, we have left it intact because of the amazing amount of important data it has collected over its fifteen year life. It is searchable and we encourage women to make use of it.
Questions should be directed to the Whole Woman Community Message Board going forward.
Many thanks to everyone who made use of the forum and took the time and effort to help out others who often came to Whole Woman in a dark place, desperate for information, and came away with hope, encouragement, and the tools they needed to stabilize and reverse their conditions.
You have all made a difference here.
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
December 22, 2019 - 7:10am
Permalink
Hope and joy
Hi and welcome to Whole Woman! Everything on this website, blog, and forum, is free to use and search, and contains a wealth of information and support. But the resources that we refer to throughout, are only available in the WW Store. WW is a small family-owned organization, and they both need and deserve the financial support of everyone who is benefiting from their 20 years of research and output. You will not find this information anywhere else.
This video gives a good overview of the concepts and will get you started:
https://wholewoman.com/newpages/video/ww101.html
The new kegels video has already given you a good window into the breathing concepts:
https://wholewoman.com/newpages/landing/newkegels/thenewkegels.html
Go to the resources tab and it will point you to other sources of reading.
The postural concepts are the basis for this work, and there are no quick fixes. It is a lifestyle change involving the formation of lots of new habits to replace the old bad ones. All of this enables you to manage your symptoms and get on with life, without fear. Surgerical "repairs" destroy the natural dynamics of pelvic organ support and will only make things worse in the long run.
WW offers sales and promotions throughout the year (you just missed a good one) so make sure you are on the email list. Contact Lanny in customer service to make sure you're getting emails, as that is the way most promotions are announced.
Keep reading and we hope you will join us......it will be one of the best decisions you ever made. - Surviving