When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
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Founder
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Christine
January 23, 2006 - 10:07am
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RE: singing
In normal anatomy the more intraabdominal pressure the better, as it is just pressing down harder on an already flattened upper vagina. This work is very new, Ornella, and I
louiseds
February 12, 2006 - 3:41am
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singing
Hi fraele70
As I understand it, breathing for singing is more about consciously using the diaphragm to breath, because you can take breath in more quickly and fully with the diaphragm than with the interstitial muscles (between the ribs), so you can keep your shoulders relaxed at all times, and also your throat. So it is not really about inflating the belly, which is impossible to do anyway. The air enters the chest cavity, not the abdominal cavity. ;-)
Enjoy your singing. I haven't done any serious singing since prolapse hit, but for me, singing in Church and in the shower is fine for me with correct posture.
Cheers
Louise