soreness after starting using the Posture

Body: 

I just got Christine's book and went right to the section on the proper Posture to start using (after reading the first section on why). My lower back feels a little sore--also my thighs. I had my husband spot me on how it works and looks (although I could not tell very well from the pictures--wish the lady had been in a form fitting leotard). Should I expect a bit of soreness?

The fire breathing reminds me of some of the Hatha Yoga exercises in Richard Hittleman's old book.

I have already incorporated the postures for urination--feels right.

I am definitely encouraged--

Thanks

Judy M

I think some soreness initially is to be expected. I had soreness in my legs (I used to stand with locked knees and had tight hamstrings so that made sense to me) and in my upper back between my shoulderblades. it subsided within a week or so.

any pain that's unrelenting, or sharp shooting pain, numbness, that kind of thing would concern me a bit more, and I'd probably double check it with a dr.