When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
alemama
November 5, 2007 - 5:21pm
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I could write a book
but I wanted to reply to let you know I read your post and I think your prolapse will go away- Have you found the main site with the FAQ's yet?
Yes you will be able to exercise - yes you can have sex- it even helps! It might happen again- but you will get better again.....
now it may get worse before it gets better. And it may take up to 2 years for it to completely resolve- so be patient....look into whole woman posture-
granolamom
November 5, 2007 - 7:07pm
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hello karina
welcome and congrats on the new baby!
I really want to address your feelings of 'I did this to myself'. YOU DID NOT FAIL YOURSELF. You are right-on to complain that you had no clue that prolapse was possible, in fact you had never heard of it. do not blame yourself. where is the medical profession when you need them?! you are NOT the first postpartum woman to experience a prolapse, your dr should know about such things, but for some reason POP is the best kept secret in womens health care. its just swept right under the mat. nobody talks about it, and whats worse, is that all the media tells you is that you can go back to your prepg life soon after giving birth. just yesterday a new mom ran - and won - the NYC marathon. we glorify stories such as these to the detriment of new moms everywhere. we, as a society, ought to show the young mothers amongst us that we VALUE them for what they are - recovering from childbirth. we should respect our female bodies, and the ebb and flow that is innate to them, there is a time to push to the limit and a time to be gentle with ourselves. postpartum, as you now know, is a time to be gentle with your body and allow it to heal and find its way back to a pre-pg state.
ok, now off my soapbox
to answer your ???'s
yes, it is likely that this will go away. maybe not completely but enough that all is inside of you and not causing day to day trouble.
yes you will be able to jog again
I'd avoid mesh like the plague, but some women here have had success with various pessaries
sex is good. it gets better when you can start feeling sexy again. no complications from having sex unless you call staying up late a complication
I had another baby after finding my prolapse (I have a cystocele, small rectocele and possibly some degree of uterine prolapse) and it didn't get any worse. in fact things are better than ever right now (my baby is 6 mo)
find the faq's here, start the posture asap. try to get ahold of christines book 'saving the wholewoman', the second edition that is available on this site.
there is every reason to remain hopeful that things can improve with posture, exercise and some lifestyle changes (do NOT allow yourself to become constipated or strain on the toilet!).
stick around and ask any other questions you may have
UKmummy
November 5, 2007 - 7:28pm
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I simply HAVE to chime in
I simply HAVE to chime in here Granolamom and Karina because that new Mum who ran and won the New York City marathon was of course our very own Paula Radcliffe from the UK! My Mum and I were just discussing this very issue today and I of course made the comment, "Hmm, I wonder how her vagina is doing after having a baby several weeks ago and doing that?? " I wonder whether she had a c- section though I wouldn't imagine that would have been medically advised with all the training as well. It's rather funny the things I think of since all of this happened, never would have crossed my mind several years ago when I was running marathons and had never even heard of the best kept secret in women's health!! :)
Karina, PLEASE try to read some of mine and others old posts. Your story sounds very similar to mine and I am doing so well and I feel sure that you will too. Don't panic, really things can get very much better. I haven't much more time now but hugs to you! x
Karina74
November 5, 2007 - 11:03pm
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Thank you all for the advice
I definitly need to get Christine's book. I also heard about the new mom winning the marathon - it is things like that which made me feel like if they can do it then so can I! Now I know and tell all my friends to really be careful and take it easy during and after delivery. I live in Cyprus now and the doctors here don't have a good bedside manner at all and my doctor even seemed annoyed by my questions. I tried to tell him it is more psychologically bothersome and a nuisance then when he checked me he said "AH, it's not so traumatic"! For him of course it's not! I could go on and on about the doc's here but I won't (yet).
I will keep checking out this site and the FAQ's page and keep you updated. Thanks again!.....I might be staying up late tonight ;-)