When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
November 11, 2007 - 11:04am
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vagina is a muscle
Yes, FW, the vagina is very specialized muscle that forms circular whirls of muscle tissue.
I think many women here would agree that the best way to exercise it is to live in this natural postural shape so that it gets pulled into its correct anatomical dimensions. I can feel my vagina tightening all day long as I move about. How much of this is concious effort I don't know, but practice pulling yourself into the posture as much as you can while at the same time slightly tightening your vaginal walls. C.
Clonmacnoise
November 11, 2007 - 3:05pm
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Posture
Christine and FW,
I was thinking about this too. When I'm on my feet for long periods of time, I notice that I simply wear out trying to manage everything. I've noticed I have a lot of trouble letting my belly relax; I wonder sometimes if any of me ever really relaxes??? When I do make the conscious effort to let my belly relax, and I tighten my buttocks, I don't feel the prolapse at all.
I also don't feel it during yoga class when I attempt the posture because there is this effort to control every muscle in the body - like I'm playing with my body to make certain things happen.
Yoga really does lend itself quite nicely to the posture or vice versa.
I find the whole sloshing things about interesting during the day.
Judy
Change what you can change; be happy with what you cannot.
fruitful womb
November 11, 2007 - 10:51pm
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Thanks
Thank you! This gives me so much hope!!!!
haohao (not verified)
November 12, 2007 - 1:20am
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Comment deleted, irrelevant
Comment deleted, irrelevant