When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
alemama
June 24, 2008 - 6:10pm
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sure
what is your current level of fitness? The exercises in the book are pretty good for an ab workout - especially the leg lifts. You will also find the firebreathing works the abs well. I recently described an ab exercise I like to do and that does not bother my prolapse. It is the plank. You get on your elbows (forearms and hands) and toes- keeping your hips up off the ground and hold it- Also the exercise in yoga called Nauli will work your abs well- and it has an added benefit for me of pulling up my pelvic organs. You can search that term here and read all about it.
Janan
June 26, 2008 - 10:34am
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Exercises for abdomen
Thanks for the information, alemama, I will follow up on what you've advised. There is no better source for information than those who have tried exercises and have found out what works. It is also so great to find out I'm not alone in this condition and knowing I can, hopefully, avoid surgery and live comfortably with this situation is a major plus for me. Thank you again, Janan
Janan
July 23, 2008 - 9:18am
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How long do you hold the position for the plank
When you are in the position for the plank, how long do you hold this position and how many times do you complete this exercise. Want to do enough but don't want to over do. Thanks for your help.