When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
fab
November 20, 2013 - 4:27am
Permalink
wildtexasangle
The uterus even in a prolapsed state is held by strong ligaments. You do need however to try to get to a stage where you can keep your uterus at least within the labia. This is your first goal. The uterus will slide back down as long as there is urine in your bladder, or stool about to descend into your rectum or some inflammation of the intestines. It is these pressures that are pushing the uterus down. Now this will happen on a regular basis as you eat, drink and work through your day. But you will find that if you make an effort to improve your diet so that your intestines are in a healthier state, have a regularly functioning bladder and bowel so that even though your uterus is prolapsed, the degree of prolapse and the pressure it is under will be considerably lessened and far more comfortable for much of the day. So hang in here wild one and learn what you can, and try a few experiments; nothing to lose. As a first bit of comfort have you applied a lubricator to your uterus? It helps relax things and yes haven't I mentioned that yet. You've got to learn to relax and that will come with WWposture and diaphragm breathing.
wholewomanUK
November 20, 2013 - 8:37am
Permalink
uterine prolapse
Hi, I experienced a debilitating and distressing uterine prolapse a couple of years ago - and empathise with you re this. The WW approach does take time, practice and patience for it to work accumulatively. It becomes a way of life and a lifetime's work. Thankfully we do have the rest of our lives to try and rebalance our bodies.
There are some fundamentals to the WW way: Good diet and fluids (healthy, fresh, organic if poss..), avoid/reduce or eliminate constipation if poss. no straining on the loo (if you have to lean forwards so your belly is leaning down and forwards and your weight is on your feet if poss), be in WW posture as much as possible (make it your default position) and do the WW exercises regularly (daily if poss). De-stressing your life is also an important factor.
If you are lucky enough to live near enough to a WW practitioner/Christine, I would recommend a consultation - or otherwise a tel/skype if poss.
Those with uterine prolapse also has the option of gently pushing up the cervix as high up the passage as comfortably possible, (with clean fingers of course) go into a deep forward bend then come up into WW posture. This works well for me if/when my prolapse returns. Then I also take care to pay attention to do all the right things.
Generally I also do 3 deep standing fwd bends every time I go to the loo. This repetition seems to help to 'keep it up'.
Good luck, wholewomanukx