When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
January 18, 2014 - 12:32pm
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Pregnant exercise
That's not a yes or no question, karono, and few of us are really qualified to answer in this type of setting. WWY3 does target the abdominals and features a lot of firebreathing and nauli. Firebreathing in particular should not be done while pregnant, Christine states this in her book. If I were pregnant there might be certain moves that feel OK and other ones not so much. My answer is to proceed with caution and listen to your body. Generally speaking I would venture to say that either of the other yoga dvds might be a better choice during pregnancy. Other opinions welcome, keeping in mind that this isn't medical advice by any stretch of the imagination. - Surviving
wholewomanUK
January 19, 2014 - 11:22am
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wheel of yoga 3 dvd & pregnancy
Hi Karono,
I'm yoga teacher who sometimes teaches pregnant women. I wouldn't advise this dvd for pregnant women. The other 2 are more appropriate. Ideally going to a pregnancy yoga class/1:1 would be best, or joining a yoga class where the teacher is qualified to teach pregnant women and knows how to safely teach pregnant women. Whatever you do - remember the WW posture is key. Don't tuck your tail bone under or flatten out your lumbar curve. The WW posture is suitable for women of all ages and stages of life.
Hope this helps. Best wishes, wholewomanuk
karono
January 19, 2014 - 8:26pm
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Wholewoman uk, do you have
Any recomendations for a specific prenatal yoga DVD? Thank you??
Surviving60
January 20, 2014 - 7:15am
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Second wheel
Karono, I'd say that WWY2 is probably the best choice because it is recommended for post-partum women. So you may have to modify certain moves to be safe and comfortable. Christine does not have a specific pre-natal dvd. Perhaps WWUK has a recommendation based on her own experience and knowledge of WW principles. - Surviving