When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
emmline
March 16, 2016 - 5:48pm
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I'm going to cut and paste a link
I wrote out a list of practices that I have been finding most helpful here: http://www.wholewoman.com/forum/node/6992
I recognize all of your symptoms, from the sensations to the sex feelings.
You could get a second opinion from a urogyn if you want, but it is likely that you would get one of two responses: 1)the same one, or 2)we can fix that! (surgically.)
Neither of those would be helpful.
The biggest thing that might be exacerbating things for you is constipation. I would get some Magnesium into my life, if I were you. I find the fizzy drink form, Calm, to work better than pills. I would also give up refined foods of every type. That's a hard one for most people, I know. At least try the Calm if constipation is an ongoing issue.
But also, read here about general pop management. I've summarized (in the link, above,) the ones that have gotten me back to relatively normal, and it's a wonderful thing.
MS07
March 16, 2016 - 6:12pm
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Thank you Emmline. Well, I
Thank you Emmline. Well, I actually finally had a successful bowel movement (sorry TMI) and I feel a lot better! Things don't feel nearly as strange or painful as they did earlier. Perhaps that was causing a lot of my discomfort. I have been doing a low carb/no sugar diet and I think eating a lot of protein and maybe not enough veggies made me more constipated. :-/ So I will be sure to eat more veggies and take your advice on the magnesium. I was planning to do an epsom salt bath tonight because that has a lot of magnesium. Hope that helps! I do need to lose some weight and i'm hoping taking some extra pounds off around my belly will help the cystocele not be so noticeable. So strange to me that I had never noticed if before and after I see it, BOOM I feel all this stuff.
Aging gracefully
March 16, 2016 - 7:00pm
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Weight loss doesn't really
Weight loss doesn't really affect prolapse. It can affect it negatively if lost too fast though. But, generally, women of all sizes pretty much experience it similarly. Posture is what helps prolapse.
Have you had a chance to look around this site? Christine Kent has researched and brought to us the best methods for prolapse management.
Please do some reading around to learn more about her work. It has helped so many of us get our lives back.