When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Christine Kent
Founder
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Aging gracefully
October 24, 2017 - 9:54am
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Hi blue indigo,
Hi blue indigo,
Really it is time and patience that gets us in the best place with our prolapses. Whatever you choose to do, wether it be the exercises daily, or just some of them, or firebreathing several times a day, or simply whole woman walking all help getting us in the direction we want to go. So, just do what you are able to and do it consistently; in time, you will start to feel a little bit different and then a lot.
For me, I came here with a severe prolapse and I didn't start feeling a difference for months, but then started feeling subtle changes, and as the lumbar curvature began to take shape more, the changes were even more noticeable.
So please do give yourself the time needed, and be gentle on your body and mind.
p.s. I found firebreathing easiest on hands and knees when I first started.
Blue Indigo
October 25, 2017 - 7:05am
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Thank you, aging gracefully!
Thank you, aging gracefully, for the good advice. Your description sounds just like me. I have a severe prolapse (extends beyond the labia) at times. Luckily not ALL day, but every day by the end of the day. Fire-breathing on hands and knees is also what I feel is best for me in this beginning time. And I have very little lumbar curvature, even as a child. It is so interesting that the curvature can actually take shape after all these decades (I'm 67 years old). I have ordered the new posture belt and think that should help, too. Thank you, again, for your reply and encouragement!