When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
July 2, 2018 - 5:01am
Permalink
Hi Romandmom and welcome to
Hi Romandmom and welcome to Whole Woman. It's not too hard to figure out what type of prolapse you have. You can find out more about the types by starting from the home page (tab all the way at the top left), watching the video for a good overview of our program here, and paging through the sections of the site. Christine has also written a self-exam instruction:
https://wholewoman.com/library/content/articles/prolapseselfexam.pdf
You won't get a lot of help from your OB - doctors generally just tell you to do kegels (totally counterproductive and they simply aggravate the problem), recommend physical therapy (more kegels basically), or just tell you not to do anything at all.
We manage our prolapse by returning to a natural posture where the organs are held forward over the pubic bones, assisted by gravity and proper breathing to keep them out of the vaginal space. It's very basic........and, it does work. But it is an effort at the beginning to re-train the mind and body! And of course, the discovery of prolapse is a very scary time. But it needn't be. At your age you can get a good handle on this, and will go on to have as many babies as you want.
Take a look around the site and come back with your questions. We have a great community here. This is an extremely common problem that unfortunately no one is talking about. We are! - Surviving