While the forum is now closed, we have left it intact because of the amazing amount of important data it has collected over its fifteen year life. It is searchable and we encourage women to make use of it.
Questions should be directed to the Whole Woman Community Message Board going forward.
Many thanks to everyone who made use of the forum and took the time and effort to help out others who often came to Whole Woman in a dark place, desperate for information, and came away with hope, encouragement, and the tools they needed to stabilize and reverse their conditions.
You have all made a difference here.
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
August 5, 2019 - 4:16am
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Walking and running
Hi Elle - if you apply the principles of WW posture to your walking and running, you will be fine. It's all about the posture! I believe she demonstrates running in module 3 with some tips. Also these topics are much discussed on the Forum if you want to do a search. but it all comes down to posture principles which are the same regardless of the activity. - Surviving
graceeyyy
September 17, 2019 - 2:01am
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peloton bike
hi guys.. this is regarding my losing weight journey with the aide of a peloton bike. I am planning to get one from [link removed]. what are your thought on this?
Aging gracefully
September 17, 2019 - 7:15am
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Hi graceeyy,
Hi graceeyy,
Any bike is fine as far as I'm concerned, as long as it isn't a recombent, and as long as it doesn't pull you at odd angles that throw you out of posture.
I'm an avid rider, and I have only benefited all the more from riding my bikes.
graceeyyy
September 18, 2019 - 6:33pm
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thanks for the information
thanks for the information @Aging gracefully. I'll think about your suggestion.