When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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granolamom
December 3, 2008 - 3:21pm
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will try
will try to answer some, but ds is bf while I type so we'll see how this goes
re: dryness, try the wholewoman balms! also maybe cloth pads would be less irritating
thank goodness your dr isn't thinking about 'saving' your pelvic 'floor' by c/section. its not really proven to work that way, especially since they cut the fascia from above so you lose pelvic organ support anyway. drs dont' seem to get that this isn't about the pelvic floor. its about the orthopedic support system, along with all the muscles, fascia, ligaments, etc. isolating the 'pelvic floor' isn't helpful in terms of preventing or fixing a pelvic organ prolapse.
some of the exercises should not be done during pg, ie firebreathing and probably nauli. some are just tough when pg. but do not lose hope. my prolapse is no worse now than it was before I got pg with my last baby. in fact, its actually smaller and higher.
I spent alot of time thinking about birthing positions, since I knew all about my prolapse for over a year before I even got pg again. I wound up birhing on hands and knees, and without pushing. it was beautiful, even if it was on the bathroom floor (the only part I wish was different!). I felt that in that position, my cystocele was out of the way and somewhat protected. allowing my uterus and the baby to do the work meant no added pushing on my part, which I hoped would also protect my pelvic organs to some degree.
baby wants the keyboard. maybe search for my posts in the pg forum from a year and a half ago. I remember posting some pp updates.
davemayamom
December 4, 2008 - 5:43pm
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Thanks for advice
Thanks granolamom!
I'm hoping this won't get too much worse after birth. I'm really not enjoying this pregnancy. My urethrocele is at my vaginal opening and I'm experiencing lots of urge incontinence now that baby is getting heavier. I'm really hoping when the baby is out it will take the weight off the area....Does it?....Any tips for surviving the last few weeks of pregnancy with a 3 year old....I'm using the T.V. way too much! I miss being my old active self.
granolamom
December 4, 2008 - 9:38pm
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one day at a time
I found myself relying on the tv way too much while pg. I did set some limits, like my (in)famous 'noggin only' rule. my almost 10 yo doesn't watch tv anymore because she's bored by preschool programming, and that's just fine by me. I missed my active self too, but I knew I had only so much energy and I had to use it wisely.
my third child was three when the fourth was born, he spent alot of time 'washing dishes' or flooding the kitchen, depending on your perspective.
I did alot of catnapping on the floor while he watched tv or played.
we did not eat well and the house was not presentable most of the time. but no one died : )
you'll get back to your old active self (slowly!!) after the baby is born.
my 'celes were at their worst at around three months pp. and then things began to improve.
don't know about the urge incontinence though. usually stress incontinence that we hear about here.