When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
MeMyselfAndI
February 28, 2009 - 11:29am
Permalink
Sponges
You do not insert them dry - Always wet them and squeeze excess out - Then they will be so much easier to 'work with'
If you are keeping them clean with Tea Tree oil - TSS should not be a problem...
I trimmed mine down tonssssssss as it seemed HUGE - And the size it is now is about just over half of its original size (Trim round the endge do not just cut in half)
Trime off a bit - try it - If still not working for you - Trim again and test again until it feels right (IN that you are feeling like it isnt there really)
Mine (Havent used it in ages now) I would wet - Kind of roll up liie a tampon - insert - Walk around a bit and sometimes you need to move it a bit (I found to push it forward made it stay in place and feel better for me)
Hope that help a little
Sometimes youre holding someone else's heart in your hands. You can drop that heart & bruise it. You can squash that heart & hurt it. Or you can stomp on it & totally annihalate it. You stomp on that heart or bruise it. It can forever be changed ♥
bad_mirror
February 28, 2009 - 12:42pm
Permalink
Thanks
For the input! (by dry I meant without blood, for the conventional tampons). Does go in at the huge size, but I may trim as you have done. Thanks for the instructions!!
Connie54
February 28, 2009 - 12:56pm
Permalink
Where do I order SS from?
Where did you order the sea sponges from? The link from here is longer available. Thanks for any help. Connie
bad_mirror
February 28, 2009 - 2:34pm
Permalink
ordered them from
The glad rags company. The exact web address escapes me at the moment, but if you google it, it will come up. Not sure I really like these though. The test drive didn't live up to my expectations. . . .
louiseds
February 28, 2009 - 11:00pm
Permalink
"Like an English muffin"
Now there's a scary thought!!!
Connie54
March 1, 2009 - 9:49am
Permalink
Tell me about your experience
What did or didn't you like about the sponge? I can't think I will ever get the hang of taking it out without a string! I have a cystocele too with what looks like a small rectocele now, do you think it will work for me? I am needing some relief from this bulge so I don't feel it 24/7. Thanks, Connie
bad_mirror
March 1, 2009 - 1:17pm
Permalink
my experience
Yeah . . . it's a little weird to have to go spelunking for the sponge . . . and it does feel like vaginal tissue, so I did pinch myself once! They say you can sew dental floss to it if you need a string.
I tried again today, as I walked to church and back wearing my baby. I trimmed it, and it was better. Things I do like: less drying than conventional tampons, reusable, less risk of TSS, feels pretty comfortable. I do wish it were a longer shape like a conventional tampon, though. My cystocele is, I think, like Alemama described hers: tissue is visible at the entrance, and it is more like a U shape all the way up than a localized bulge. The shorter shape of the sponge dose not seem to be as efficient at holding back my junk, but maybe it will for you. I think you will only know if it works for you if you try. I think they were about $15 with shipping, but if you don't like them, you can disinfect them and have some nice facial sponges. . . .
I will say, that I love being able to use something that makes me feel more normal and confident. I am still a posturing maniac during use, and I try to limit how long I wear something each day, but man, it's sooo nice to tame the bulge!
kaismom
March 2, 2009 - 5:35pm
Permalink
My sponges
I used them without trimming and they did ok at holding my rectocele in place. The problem for me was in getting them out. The first time I actually tore the sponge trying to remove it. It felt a bit like digging for treasure trying to locate it in the mess that is my female parts. I'm not sure I would recommend them.
Mae
March 2, 2009 - 7:47pm
Permalink
Sea Sponge
Hi bad_mirror,
I had no luck with my Sea Sponge, but many people think they are wonderful. On my first try with the sponge it got lost somewhere up there in my body. It tore in pieces as I tried to get it out when I did locate it.
Louise suggested I sew a string to the next one, which I did. That kept it from getting lost, but it hurt when I pulled it out and I ended up bleeding from it. I gave up. I have two beauiful Sea Sponges in my drawer of failed prolapse paraphernalia. Someone suggested using them as facial sponges..maybe I'll try that.
Good luck with yours. I sincerely hope it works for you.
BTW, I also have a drawer full of wonderful and sucessful prolapse paraphernalia...WholeWoman balms, Replens, KY and jars of Vitamin C!
Regards,
~Mae
bad_mirror
March 2, 2009 - 8:32pm
Permalink
old posts
Thanks all for the tips. I just found a bunch of old posts on the subject (smacks forehead) that would have answered my questions. Some quite entertaining . . . ;-)
Anyhoo, sponge seems to be an ok go-to for now . . .
alemama
March 2, 2009 - 9:03pm
Permalink
suggestion
For getting the sponge out....
do not do this sitting on the toilet or standing in the bathroom-
depending on your 'cele go into either hands and knees or flat on your back- so if you have a primary cystocele hands and knees would be best- this position will allow your bladder to fall forward and out of the way- letting you reach right in and get it- and if it is a rectocele flat on your back will work.
with either position it helps to take a few deep breaths first.
If lubrication is a problem- try lubricating your vagina before insertion- olive oil works well for a tampon- I don't know if oil is a problem for the seasponge but I guess probably not-
If you can't lube before- lube for removal- run your lubed finger all around the sponge while it is still inside- then pull it out.