When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
July 16, 2009 - 2:09pm
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vulva dystrophy and the machine
Take care, Pat, and stay connected to the forums. Keep taking the Vicodin and avoid ibuprofen like the plague! If you are not already, AND WITH THE APPROVAL OF YOUR DOCTOR, start taking 600mg of fish oil a day and restrict all foodstuff - particularly oils - from corn, safflower, sunflower, olive, and sesame. Buy the spice tumeric and use a tablespoon a day (preferably half that amount twice a day) in brown rice and vegetable medleys. Use your best judgment about the machine and give it up if it is not helping. Hugs, Christine
louiseds
July 16, 2009 - 9:19pm
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Slowly, slowly, catch a monkey
Hi Pat
I think the only way you are going to make progress is by understanding what is happening in your body, and I hope you keep seeking that knowledge. Your PT sounds great, but as you say, she does give away her lack of understanding of WW when she makes a comment about exercising the PF muscles being like pumping biceps. However, she is taking it all in. ;-)
There is not doubt about it, taking on another model of female anatomy and reconciling it with what you have been taught is a major ask. Think how long it takes all of us to *truly* get it, and most of us are not constrained by the four years of Uni learning the standard model, which has to be partially unlearned to accept the WW model. Keep encouraging her.
I say stick with the machine, because I cannot see it doing any harm, which is the first barrier to get across. Be aware of the hype that goes with the website, and that it might just be hype. You may not get the benefit that you are hoping for, but you might. The proof will be in the pudding. :-) I certainly couldn't wake up my pelvic floor after my second pregnancy without electrical stimulation therapy. That was before the days of biofeedback. I think what she is trying to do with the machine is to just get the muscles moving, whether contraction or relaxation. It is the movement of muscles through their (eventual) full range of movement that will return them to normal strength. In the absence of being able to do a lot of walking and whole body exercise this may be the only way to get them moving.
Pat, if the gaining of 30lb in weight over the last 2 years has corresponded directly with the worsening of your symptoms, it is probably important to try and lose that weight again. It will be better for your body because you will have less weight to carry around, as mobility in itself has become a challenge. It will be harder for you to even walk around, let alone exercise while you have this pain, so further weight gain may result from the sedentary lifestyle. Losing that weight again may be a daunting task (As if you need more challenges!) but it may be very important that you do it.
Stay in touch.
Louise
tucson
July 18, 2009 - 2:45am
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a different plie exercise
Just a quick update on session with p.t.I gave her copy of pages in book and NO she took issue but asked to keep them,what ever that means, I'm hoping she may have more time to read it. Very difficult to gain any understanding or ask questions in 50 mins.We seem to have a civil battle of wills,because I ask why and give my concerns.So I'm sure I am not usual pt.I was willing to stand and have machine hooked up.She had me do a plie type thing,but not like in book. Will have to reread section.Have to order belt,only wants me to do same with belt on. She had one I used.She looked at the copy I had of WWbelt ,was knowing of it and thought it good choose.Aside from feet far apart,She wants me to suck in breath when spread knees and bend down ,and let breath out as go up.Could use "kegel",but somantics again.THe feedback on screen of machine if correct gives me a look at what is happening somewhere.I would like comment re: breath,I don't know and it will be a while til belt comes.She has the DVD and I think it will fit some of her thinking.I got on my toes and she told me how this had affect on "pelvic" floor.I will check out tumeric,and I take a good cod liver oil liquid.Will be trying to watch what I eat and how much,Have been getting a real heavy full feeling in bladder.This p.t.has sent me back to the other pain p.t.but they will keep in touch. Both are full for schedule.The IPPS has good info on pelvic problems,just have not seen anything thus far on POP.I will just keep aware of body and stay tuned to site.Thanks for all your info and support.And it is time for lidocane and bed,will check in later. Pat