When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
alemama
November 10, 2010 - 7:54pm
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I quit!
The Zumba didn't aggravate my prolapse- but I'm not much for group exercise. I started running instead. It was better for my head :)
The weight lifting didn't bother my prolapse either.
Do you have the DVD? It's good for getting in shape. oh and walking. I walked all the time at that phase. My baby's all like a nice long stroll. This last time I had 2 bike riders to push me to walk faster- and finally start running so they didn't have to circle back all the time.
It takes me forever to feel like I am back in shape. Like at least 15 months.
But it feels fast when I look back at it.
Hope you experience the same phenomenon.
louiseds
November 11, 2010 - 5:46am
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Dairy = sweet
Just remember that most dairy foods are sweet. I would go cold turkey on any sugars and refined carbs I can find. Once you get rid of them you don't crave them as much. I would keep plain yoghurt and cheese if you like dairy, but cut them out if you still crave bad foods. if you must have sugars go for low Glycaemic Index foods to limit the spikes and troughs in blood sugar.
Christine
November 11, 2010 - 8:11am
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not if fermented
In my opinion, all dairy (or most) should be fermented for human consumption. Lactose (sugar) is then converted to lactic acid, making yogurt extremely beneficial, sour, and delicious.
Rosebud1224
November 12, 2010 - 3:38pm
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Running
Thank you for your answer. I'm so shocked that you are running. I feel so scared to move that just thinking about running seems impossible w/this. I honestly am so freaked out about even trying Zumba. You are AMAZING!! I hope I can find some inner strength to just do it.