Year of the Bowel?

Body: 

A promised update:
I've just completed two full years of adhering to WW principals. The first year was Year of the skeletal system, where I pretty much eliminated all knee and back pain. These had been plaguing me for years, but over the course of that year, they 'simply' went away.
The second year was Year of the prolapse because last year, my ability to manage my prolapse symptoms increased to such a degree that I was able to have more and more days where I was nearly symptom free, and I was also better able to manage my more uncomfortable days.
I'm cautiously optimistic that for my third year 2015 will be Year of the Bowel. Those of you with bowel issues will know how incredibly challenging this area can be- in general, but especially for prolapse. (I have primary rectocele as well as a likely urethrocele/cystocele).
Long story short, while I have no doubt that I was truly pulled up in posture, chest lifted, shoulders down not back, pulled up at top of crown, relaxed belly, etc, my belly didn't necessarily *look* like I was so pulled up. One of the big challenges for those of us who excelled at sucking in our tummies (I certainly did) is coming to embrace the relaxed, rounded belly. This is especially tough to do when, no matter how pulled up you are, that rounded belly starts from your belly button on down as it did mine- making me look extremely pregnant. But I've just recently starting seeing and feeling serious changes in my belly as well. For starters, just recently I've been able to get a better handle on the constipation issues that also plagued me for decades, without copious amounts of magnesium. (Though I still use as needed and am grateful to have it) I've been able to have reliable, mostly complete bm's every morning. This in turn has led to helping me feel much less symptomatic throughout the day. I'm quite sure that this is because after 2 full years of WW work, I have finally been able to consistently create room for my poor intestines to function more effectively. Those poor bowels that had spent so much time being crunched and squished. I can actually feel them move in my belly because they FINALLY have room to do so.
But what this has done for the appearance of my belly is simply lovely. Much of the time (still lots of room for improvement though) my belly is not only relaxed and rounded, but also *elongated*. The roundness doesn't start abruptly at my belly button anymore, but seems to extend all the way up my torso. It really is lovely. For fun, I stood in my underwear in front of a mirror recently and posed- in both my old posture and then WW. All I can say is--What in heaven's name was I thinking??? A sucked in tummy, flattened back, tucked bottom, and slouched?? Just yuck. WW? Strong, beautiful and proudly feminine.

Thank you Christine for another WW year. What a blessing you've provided us all.- gr8fl

what a beautiful post, gr8fl! I love that you name your 'years' like that, and I'm wishing you lots of success with your Year of the Bowel.
I do that stand in front of the mirror and pose in ww posture vs old posture thing too. amazing how my concept of beautiful posture has changed!

bravo gr8fl! thank you so much for sharing this history. keep up the good work.

lanny

for your kind wishes. It's sort of a funny thing to do- the naming of the years- because there really is much overall improvement, but some things just seemed to 'click' sooner than others and I think my bowels are finally getting in on the WW 'fun'. :)
I really do marvel at how I could possibly have carried myself that way for so long- and on purpose!! Just crazy.

Thank you Lanny :) I'll try and do a better job of jumping in to help out when I can. It's horrifying to think of what my life would be with prolapse and *not* have Christine's work and this forum.

Yes, getting those bowels unsquished and straightened out is such a wonderful feeling, so hard to explain really, but you know it when you feel it! I had the added pressure of my retroverted uterus pressing on my rectum which wasn't fun, but whole woman work and good dietary changes took care of that. And now we can say, see it really does work!!
Thank you so much for posting this wonderful success story!

I am so happy for you, and I think we all know exactly how you feel, and for the newcomers to this wonderful journey, hold fast and practice , you will understand as well, that which makes us all so wonderfully connected, we are strong healthy women, taking care of the wonderful bodies we have been given, learning from each other ,
why in the world did we ever start sucking our stomachs in, must have been a man behind that one, lol, just kidding, I think, lol, but seriously I am so happy for you!!!

This kind of post comes like a little shot of adrenalin and almost makes me sit up straighter immediately. Thank you. Especially for the tummy info - I'll add your description to one by (I think!) Aussie Soul Sister who described how her stretched and distorted belly button had been made whole and lovely again with posture and pelvic rocks. It's a tonic, I tell ya.

… to reference your belly button in such a way! Hope you don't mind.

I just love how everyone understands this- as AG pointed out, it is kind of hard to explain. Loving that it makes sense to so many! It reaffirms -as if I needed any more reassurance ;)- the true nature of this work. Our bodies respond in such positive ways, large and small, to this work because it's truly how we are meant to be.

I see now that it was you who described how your posture looks in the mirror, with Gmom agreeing.

It is such a blessing, and I often thank the Creator for this work! Thank you for being with us.

Christine

- Wonderful news!
The belly shape with the torso is happening to me also!
I love my WW feet too!
Have a great WW day all of you!
Much love,
Aussie Soul Sister