When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 24, 2015 - 6:53pm
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budahazya
I would agree that months of being bedridden is going to be very hard on your prolapse, and it also makes us somewhat hesitant to make suggestions, given the overall state of your health.
If you think the poo is collecting in the bulge that is right at the opening, I think you should be able to splint and get it all out. If you feel nice and empty after evacuating, but over the next few hours that bulge starts to fill up again, then why do you think that the bulge is trapping anything? Sounds to me like the poo is moving normally in and out of the bulge as the day goes on. - Surviving
budahazya
November 25, 2015 - 1:10am
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Yes Surviving, I didn't used
Yes Surviving, I didn't used the proper language with the word trapped. So do you think it is normal that the bulge starts to fill up until it appears at the opening in the evening? (I am totally empty after evacuating). I don't have any problem which keeps me away from practicing whole women, it is simply something which comes sometimes with pain then, after some treatment goes. Moreover, my doctor who treated my spine with slipped disc, told me that all things written in Christine's book is great for our spine, after I showed him the book. So again, is it normal that the pouch is full after a half day? Do you experience the same? Can I ever get my old rectocele ( hehehe) back?
Surviving60
November 25, 2015 - 4:54am
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Buda, you say you have been
Buda, you say you have been bedridden for months at a time, and yet, just now you said "I don't have any problem which keeps me from practicing WW." That's quite a contradiction.
The organs are always on the move, all day long, and always responding to the activity of our digestive tract. If this is new for you, I am surprised. As the rectum becomes full, of course you will feel it in your rectocele. - Surviving
Aging gracefully
November 25, 2015 - 6:54am
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I know when I have gotten lax
I know when I have gotten lax with the whole woman work, I really pay for it in the evacuating department. Although mine is the uterus falling back on the rectum, preventing me from even having a proper poo, it is still an uncomfortable feeling to have.
Having been bedridden for some time is, of course, going to affect your prolapse very negatively.
When we have this kind of relapse, it is like starting all over from square one, but it can be done, and usually much faster than the first time around.
Pulling those organs forward, always pulling them forward is the only way we can get some relief from our symptoms. When I have a major set back, I start all over like it was my first day. Lots of jiggling and firebreathing, daily whole woman exercises and walking, and standing tall in posture.
Severe prolapse is a real pain, but it can be managed.
I do worry about your herniated discs though. This could be a problem for you, and I wouldn't know how to further advise you on it. Maybe a consult with Christine would be in order at this time.
budahazya
November 25, 2015 - 9:58am
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Surviving, Perhaps my English
Surviving, Perhaps my English is the problem, but this is not the first time when I feel a bit offended by you.
"If this is new for you, I am surprised." This sentence of yours sounds a bit scornful to me. ,There was a mistake in my post. Of course there is a contradiction between being bedridden, and practicing WW,I am not stupid as you may think. I wanted to say that now I can practice WW again. Please be a bit more patient to me. I have been practicing WW work for a long time, and maybe I am not as succesful, as you would like me to be. Sorry for this. Yes, sometimes I have great results sometimes I have setbacks. Not every women are the same, and belive or not I have bad periods sometimes not to mention that I have other serious health issues too. I think this forum is for consoling each other if one needs, and give some positive energy when things turns bad. I am grateful for Christine for this forum and I think it is not normal that I must feel sometimes that when I have problem, I am not welcome by you here. If I am mistaken sorry, I must have misunderstood your words. On the other hand you have helped me immensely in the last few years, so I don't want to fight with you, I just had to write down what I feel.
Surviving60
November 25, 2015 - 10:42am
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budahazya
Hi Buda - I do agree that sometimes there is a language barrier, and I apologize for anything I may have said that sounded offensive to you. It was certainly not meant that way. The language problem can work in both directions.
We have spent a lot of time here trying to convince you that your rectocele is normal. You have described many things over the years that were distressing to you, and we have replied "that's normal for rectocele, and you have to keep doing the WW work every day".
Now, I am starting to sense that your health issues are more complicated than I was aware. So I guess I don't know what else to say, or how else to help. - Surviving
budahazya
November 25, 2015 - 12:02pm
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Surviving, It is not true
Surviving, It is not true that I always ask the same questions. My condition is worsening slowly, because of the fact that I have to stay in bed many times and there are times when I must stay there for weeks and as my prolapse is worsening I have new questions and new fears. For example I couldn't touch the poo half a year ago, so this situation is new for me, and of course I would like to know if there is anyone who was able to improve from this point. I always hope that I will start recovering and I start to ask questions again every time I experience setbacks. It is true that because of my other problems my rectocele can't improve. Now it is clearly worse. You say you don't know what else could you say. I must say that the biggest help would be if I could get answers as my rectum descends after staying weeks in bed and makes more symptoms, and when I feel that I face a new situation. It is also true that whole women may not help me in my case so quickly as it helps the others, but I know I am on a good track and I always hope I will be able to correct something so that I can start impoving. You may say that lying in bed means that I will never improve but I am happy if I can make the process happen slower. It is a fight for me because I have so many other problems but I want to do my best. So I would appreciate so much if I somebody would answer me the question I have at this point "Can a rectocele improve at the stage when the pouch is full after a half day and it is at the vaginal opening? Does anybody else here experience the same?"
budahazya
November 25, 2015 - 2:50pm
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Dear Aging Gracefully my
Dear Aging Gracefully my herniated disc is treated well, I have a fantastic doctor. Thanks for your worry. I will work hard on my ww work and give a feedback soon.
Cecilly
November 27, 2015 - 10:32am
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Me too!
Budahazya, I am in a very similar prolapse situation as you. I don't struggle with additional health concerns, but everything you described about your bowel situation is exactly what happens to me. However, I don't have a uterus which complicates things for me considerably. My bulge is most often holding poo, plus it is most often sagging past my vaginal opening to where when I sit down its like sitting on a squishy water balloon. I take Magnesium tabs to keep my stools soft and moving but the downside is that there seems to always be poo in my bulge except right after I eliminate. And like you, I can tell when poo is making its move into my bowels...sometimes I can even sense some squishing around. I don't really have any advice for you, but adjustments I've made to help me are: 1) avoid staying in the bathroom longer than necessary, 2) sit froward as far as possible on the toilet to avoid your bowels falling further back, 3) don't strain of course, 4) after eliminating and cleaning, bend over (arching the back some too) to allow the organs to move forward into a better place, 5) inserting a finger or two to manually push the now empty sack more up and away from the opening of possible. Sometimes I will even use a large tampon (applicator and all), pushing it in and just holding it there a few moments to get things in a more upward and forward position (I sometimes even do this while bent over for increased forward positioning), then remove it. Not gonna lie tho, it doesn't take long for the bulge to make its way back down and begin filling up. I wish you all the best and hope this helps some.
Oh, and I wear a V2 support garment all the time except when sleeping.
Aging gracefully
November 27, 2015 - 12:06pm
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Tanglefoot,
Tanglefoot,
If you read through the over two years of posts from budahazya, you will see that she has had much advice and support. She is now having a down moment with other health issues in the mix, and just needed to voice her concerns again. Cecily did give some good additional advice, and I don't want to downplay that. But, don't think that nobody has been trying give support here.
By the way, I notice it didn't take you long to throw in your plug for the hideaway again. Support garments have a very small significance in prolapse management, where Whole Woman Posture and work has the most.
Let's keep this about whole woman, please.
Aging gracefully
November 27, 2015 - 12:49pm
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I just remember the last
I just remember the last round with you and those support garments. It was constant advertising on your part, and I would hate to see a repeat of that!!
I actually wear one too, but you don't see me constantly talking about it.
Let's keep this about whole woman work. That is the most important message on this forum. And, yes I am touchy about that. Whole woman should always be the main focus here.
Aging gracefully
November 28, 2015 - 10:27am
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Tanglefoot,
Tanglefoot,
Have you had a chance to get a copy of Christine's book from that friend of yours? You will find most of your answers there. It is a great resource for all things prolapse and practical advice to help you along.
Surviving60
November 28, 2015 - 1:58pm
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Tanglefoot
C'mon Tanglefoot, show us you are really committed to the WW work, and get your own materials. I suggested this to you way back in July, and WW has had two big sales since then. Not exactly sure what you are waiting for. Saying no to surgery is just the first step. When will you get started? Where do you want to be 5 or 10 years down the road? Think about it. - Surviving
Aging gracefully
November 28, 2015 - 4:48pm
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Tanglefoot,
Tanglefoot,
Reading this forum is only the tip of the iceberg in Christine's work, and let's face it, it's really only heresay. You have had plenty of opportunity to get these materials at least one at a time like many of us have.
My biggest problem with you is that you are insistent on giving advice on this forum when you haven't even read or seen any of Christine's original materials. Your advice is not always clear, and most of the time doesn't even mention the whole woman work.
Please exercise caution in giving advice, or even better refrain from it, so that you do not confuse other members of this forum, especially our newbies on here.