When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
March 16, 2016 - 3:52am
Permalink
Shekina
Hi Shekina - you have had a serious setback for your prolapse, but with time and care, I think you can overcome it. I was reading back on your history a little, and it seems your body has been through this several times before. You are still healing from this last procedure, and time and rest will go a long way.
I would suggest spending as much time as possible down on the floor on hands and knees, in a comfortable stretch, letting your organs gently rest in the lower belly. You can rock your body softly back and forth to help this along. It should feel wonderful and it will get the pressure off and help your organs find their correct positions. Yoga Second Wheel might feel good (I know you have some DVDs, don't remember which).
As you continue to heal, work some regular firebreathing into your routine. Bend forward from the hips and gently jiggle your organs into the belly whenever you feel the need. Don't abandon WW posture ever! If the bulge worsens through the day, then perhaps you are falling out of posture without realizing it. Be kind to yourself! Don't get discouraged. - Surviving
Shekina
March 16, 2016 - 9:32am
Permalink
Slide back after D&C procedure
Hi Surviving60,
Thank you for your support, appreciate very much,
and yes, I have been through many miscarriages, followed by
a D&C procedure, sometimes I think that because of all
these procedures I have gotten these prolapses.
But I have to get better again, will follow your advices, and give
my body the time it needs to heal.
wholewomanUK
March 17, 2016 - 7:42am
Permalink
post op prolapse
Hi Shekina,
Thank you for your post. It does sound as if the D&C has triggered another prolapse. Ugh! My heart goes out to you. So - renewed awareness & engagement with the WW work. I've also experienced relapses. Initially I'd either feel tearful. But as time goes on, (in my case prolapse prevention & management appears to be a long term, possibly life long process), it gets easier. Hey ho, back to the drawing board/square one…. In your case, you've had a pretty extreme experience which has triggered this set back. Sounds like you were doing pretty well. The indications are that once your symptoms have gradually improved, you will feel better again. Another major set back seems unlikely without another major trigger.
You haven't mentioned exercises. I thoroughly recommend anyone with pelvic organ prolapse to invest int heir health by investing in some exercise resources. 5 years on I'm still following my WW yoga dvd's. I find the WW exercises offer a fast track to improvement. Especially when things are not going so well, I find them a significant element of my path to recovery & management of pop.
Wishing you all the best,
Xwholewomanuk
Shekina
March 17, 2016 - 11:00am
Permalink
Post op prolapse
Hi Wholewoman Uk,
Thanks so much for your input, advices, really appreciate,
for about 5 years I have been doing so well, these 2 last years were even more years awesome, I could tell that I
was doing soooooo good, only a bit of urinary incontinence, but I could sit, bend , move with no problems at all, and yes after this procedure, I felt some days hopeless, thinking, "again in this horrible situation"
but as the days go by, the body is healing, and there is hope, there is willingness to improve, and thank God for this work of Christine, I feel I am not alone, I feel that here you find encouragement, and that brings the life back in to me.
I think that in fact this is a life long process, but it is possible, and I think it is manageable.
And true, will get the dvd's that I yet don't have, which are really important too.
Thanks again,
Shekina