Whole Woman Village Forum

I've been committed to doing the Hips video daily for the past 3 weeks. I'm having a problem with form and instead of skipping the exercise, I was hoping someone could help. I intend to get a one-on-one with Christine via skype, but that will have to wait for now.

When I do the standing exercises: stride parallel toe raises and stride back toe rocks, I am unable to pull up into posture and straighten my right leg (I can do the left fine). It seems that the hip flexors are tight and that my leg is pulled forward, therefore seeming longer.

I can't sit on my heels, so attempted to follow the new kegels exercise on all fours, but I just couldn't get it watching the video. I really want to make sure I'm doing this right as I don't want to worsen any prolapse - are there diagrams or other instructions somewhere showing a person on all fours??

(I tend to follow step by step diagrams with instructions better).

Thanks

I'm a newbie here and I don't know who to tell this to and whether to disclose the past when I see a doctor. I've had so much angst over this issue that I've avoided relationships and sex for over 20 years past. My apologies in advance for this being so very long - it's been a long journey.

Hello im 27 yrs old and only this morning oct.13,16 i was diagnosed with prolapsed uterus.The story is my partner told me he felt something inside me like pimple so i check my self inserted my index finger and im shocked i felt my uterus im sure its my uterus i was so terrified i cried and so worried,even my partner does.early in the morning i went to the doctor it was my first time to be checked by gynaecologist.and confirm its my uterus going down on my vagina its in the middle already coz i can reach it by my finger.Im afraid about my future plan pregnancy,the doctor told me i need to do

OMG, I just wrote a LONG intro to the group and it is GONE. I do not have the energy to eve re write it. :(

I just want to add my testimony thus far. I know it was a great comfort to find this forum while researching all the unexpected issues I ended up having postpartum this time around.

Hello this is my very first post I am wanting to purchase the DVD'S but not sure which one to purchase Iam having problems with prolapse and urine incontinence plus I have fibroids which have been giving me trouble for about a year now with heavy bleeding and clots. Any suggestions and advised would be so very appreciated. Feeling very bless that I found all this good information.

Hie everyone im new to this forum i think i can get a help with this forum .im still suffering with a prolapse uterus i dont need a surgery please help me with some tips how to reverse it thx wom
an

I have had 2 babies within a year of each other and have suffered with sciatica which I am getting acupuncture for after several other treatments. My youngest child is 5 months old and this is the second time I can see something prolapsing at the entrance to my vagina. I haven't been to the doctors yet but I will be making an appointment soon. The prolapse seems to be about a cm into my vagina and is like 2 horizontal pieces or plates of skin. Is this my cervix? Or walls of my vagina?

Hi everyone-