Whole Woman Village Forum

I recently discovered I have a prolapse. I'm 61. I thought it was uterus but now I wonder if it's bladder. Or both. My doctor said it was uterus and she also felt my bladder. Anyway my question is about my work. I do massage therapy. I am trying not to bend over as much as possible. But it's impossible not to some of the time. Also it's difficult to give pressure without bending over. I try to remember to bend at the hips and not hunch over. Is my work going to inhibit my ability to reverse the prolapse. I'm very new at this (about two weeks) and am trying to get the posture right.

Hello everyone, I am SFGiantsGirl and I am 19 years old. Ever since I was 12 or 13 I noticed a bulge in my vagina that was sometimes there sometimes not, and never a problem. Now I am 19 and in January had another UTI and was very sick. I had an incident in which I was straining on the toilet, diarrhea, and vomiting. After that fateful day everything started to hurt down there. Every time I go #2, my bladder hurts like hell. Every time I took a step, my bladder would hurt. I felt like I constantly had to go to the bathroom. I went to my primary care lady who I told her that I had prolapse.

Can anyone recommend what I can do to be more comfortable while I'm doing the whole woman work. Christine doesn't recommend a pessary. Is there anything I can do to push things up til I can improve my pelvic health. Right now I'm using a tampon and it helps a little although it too is uncomfortable but not as uncomfortable as the cervix bulging out of my vagina. But it doesn't staynuo there very well either. Also when I take it out there is blood on it so I guess it's irritating it. I'm 61 so not having periods anymore. My doctor recommended a sponge. That doesn't seem comfortable.

I try all the time the lupo and sumo in the bethroom but still cant empy without strain
I do Low knees and partial sitting on the seat, sitting forward, tailbone up
My hands on knees

What i missing out?

I didn't see a forum for issues specifically related to incontinence. So I'm hoping I'm in the right place to post my question. I use the search tool a lot and have tried to make sure that I'm not asking a question that's covered elsewhere.

Hi all! First a big thank you to Christine for sharing her life work and experience with me! Such awesome info!! I have a question on starting posture changes. I've bought the First Aid package and have studied the posture recommendations to help improve my bladder prolapse. I have put it into practice for a couple days now, and my low back and sacrum aren't having it, lol. I have always had tight hips and painful IT and piriformis muscles, but allowing those abdominal muscles to relax forward is really making my low back sore, to the point of needing heat/ice.

Hi
Do you know if luise Provides private consultation?
Is this her details?

https://wholewoman.com/newpages/practitioners/louise.html

I ask here because it takes support to answer technical questions between one and two weeks
Thanx

And cant find information about firebreathing,lopo,nueli
Why?

I’ve always noticed my posture is not ideal & quite different from most even when I really try. Dealing with the pains of TMJ, cranial nerve issues, neck stiffness, breathing problems & sleep apena lead me down a path of strengthing my tongue & facial muscles to help stabilize. But through WW I’ve uncovered I have weakness from tip to tip of my spine. I been told these kind of issues are sometimes cause by injuries early in life, which I did have my first concussion at 5 months old. That being said I follow WW posture as best as I can.

I am just figuring out that this sensation I have had the last couple years is PFD, a prolapse bladder. I am 43 with no children. My pelvic spine juts out due compensating for a lifelong crsniocervical junction injury, not even sure how much control I have over it. What's worse is I have horrible muscle tone, like none, thanks in part to being aspergers. Which also makes sensations unbearable. I am leaning towards a pussary (though I will not be able to get it in!), and perhaps a support.