disabilities elderly that can not keep WW posture and bowel tricks eg Vit C, Mag Citrate, Mag Oxide, Prunes, electrolytes etc

Happy Holidays and hugs.
I'm trying to use vitamin C as an alternate laxative for my mom who might not be feeling peristalsis. Can someone tell me the characteristics of using Vit C and factors that effect it from working or not working.

Young man with rectoceles...where to begin

Hello all,

Stage 4 Rectocele


Tired ramblings


I'm not sure what I hope to achieve from this post. It's so difficult when no one can see me day to day but I feel like I must be doing something wrong as I am still struggling with back pain. It has improved some since I stopped over stretching but then complicated recently by what I think is an injury to a tendon near the base of my back which is painful particularly after sitting with crossed legs or sitting for long periods like at work.


Sorry, this might be a bit lengthy.
I am working hard to accept my cystocele and rectocele and to follow all of Christine's bodywork, yoga, and posture recommendations. I actually have about a 45 minute routine that I practice every morning.

Young and desperate

Dear Great Whole Women,

Whole Woman Gift Certificates

Hi all,

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As part of the Cyberweek sale, you can now receive a 40% discount on all our gift certificates.

Upon purchase, you'll receive a certificate to print out and enclose with a card or in a package. We'll set up her video account for her.

This generous 40% discount should help you check some names off your gift list!

Help w/ Positive Self-Talk for Prolapse

Hello Wonderful Community!!!

I would love to know what others do for positive self-talk during symptomatic times or just plain ol' sad moments while continuing to work on posture and all the things taught here.

--For example, maybe your cystocele is extra prolapse-y feeling, so much so that it keeps pulling your attention from other things and it's hard to feel positive.

--Or maybe your rectocele is so symptomatic that you are having to "digitally disimpact" yourself over and over rather than being able to spend time doing other things (say, with family or friends).

Is it yeast or just the bladder prolapse rubbing the vaginal opening causing itching


Hi there,
My mom needs alot of coaxing nowadays to stand up so activities have come to a halt while putting other supports and strategies into place to keep her dry and having a nice day. While learning what works and how to get her to the toilet or to keep her dry, 3 little pimples became a bit more along the diaper leg. THey are cleared up now . I dont want them to come back.
Is some zinc barrier a daily necessity from now on and never again can she sit for over two hours.

Bathing with prolapse


I enjoy a nice warm bath with a few capfuls of foaming bath. However when I am sitting or lying down in the bath, my uterus seems to bulge out more than usual. I find it difficult to push it back in so I can clean thoroughly in that area. Even when I am in the shower, I feel my uterus bulge out. I have been doing the whole woman exercises and working on the posture for the last four months and usually don't notice it, except in the bath or after a difficult bowel movement. I find this takes away some of the pleasure of soaking in the tub. Is this normal or will it get better?


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