Whole Woman Village Forum

A big hello! I have had a rectocele for about 20 years, I've had three children vaginally. Just recently I was walking and working in my yard and thought I felt my tampon edging out of position, but when I checked to my shock, this little pouch is now trying to extend out of vaginal opening. I am so glad I found this sight, and will put into practice all I learn here. I am an RN and have been doing "Kegels" faithfully for years. Now finding out that it was hurting the situation. Thank you so much just didn't know if I should stop using tampons until this gets better. Pads are the pits.

Hi all, I had my 2nd child 4 months ago. And a month ago I discovered I had a bump or ball if that's how you can describe it. It looks like a Cresent and it comes out when I do strength. I saw my midwife and she said that happens when you have children. And said to do kegels. I am soo depressed. I have no pain no symptoms. What can I do..

Hi everyone, I am new to this site....came across it trying to figure out why I am experiencing pain during intercourse. One of the potential causes was a fallen uterus. This got my attention because my doc has told me that my muscles are weak from giving birth to 4 children. I dont having anything pretruding out but I do notice that when standing for long periods of time, my vaginal area feels like gravity is literally pulling it down. Its very uncomfortable, sitting does help to relieve it.

A quick overview...i found this site 4 years ago when i discovered i had uterine prolapse pretty bad after my 7th child. I recovered well with using uour exercises abd reading the book. But now here i am 4 years later ad two more babies. I now have bewn told from my ob gyn that i have cystocele. And it feels like its really low. I am not very symptomatic but i am struggling

So I am new to this forum and just need some reassurance/guidance. I just found Whole Woman and I am really hoping it will work for me.

Hi all,

Thank you so much to those of you who replied to my last post, your comments were so reassuring and I have already started to implement some of the changes you suggested.

Is it safe for prolapse?

hi ladies,

we are excited to announce the 5th Annual Whole Woman Conference!

it's going to be a great event.

if you've been wishing you could connect with other women doing the Whole Woman work, get feedback and a tune up on your posture, get some help with prolapse, hip pain, or incontinence, you need to be at the conference.

would you like to save $200? register by may 1st and take $200 off the full registration cost. there are great discounts on the spacious, comfortable rooms at the award-winning Hotel Andaluz also.

I find that I'm not able to accomplish some of the positions in the workouts, I can't sit on my legs or sit cross legged very well I'm looking for suggestions on how to accomplish this.

hi all,

due to a bug in iOS, the operating system for iPads and iPhones, we've restricted video access on these devices. this only affects the interview videos and the WW101 and pelvic orientation videos. any purchased online videos should not be affected. this should only be a temporary issue until Apple issues the next iOS update. they do not publish an update schedule, so we don't know how long this restriction will be in place.