Whole Woman Village Forum

Hello, everyone. I'm new here. I have two small sons. I'm two and half years postpartum approx. My last son was born at 10 lb 5oz! Yahhh....Soooo I now have a 4 finger diastasis and rectocele. I've been trying for a long while now to heal/fix my diastasis....but nothing has worked much so far. I purchased the goddess belly workout recently. Are these workouts actually capable of fixing my diastasis? Or are these workouts about improving the overall quality of your body, but just accepting that the diastasis is not ever going to get fixed or go away?

Dear Ladies,
(Especially who have rectocele), I just want to tell you, that Luised's LOPO is a miracle.
Easy to learn it and it gives back your body:) I often read here that so many ladies have problems with evacuating, or they need splinting. I strongly rocommend to search for it in the forum. I have big rectocele and since I learned this technique I haven't had any "trapped" poo, I can always fully empty my bowels.
Have a nice day! Budahazya

Greetings to the Whole Woman Forum. I would like some advice/feedback if possible. I would like to know how we keep our abdominal muscles toned while practicing the WW posture.
Thanks in advance
Adele

Hi all,

This week I have installed a new online store for Whole Woman. Hopefully it will be an improvement over our old store. You can find it at www.wholewomanstore.com or just click on the "store" tab at the top of this page. I'll be putting up a "new store sale" tomorrow morning (Sunday November 15th, 2015) with significant discounts to introduce everyone to the new store, so if you've been thinking about adding to your WW product collection, now will be the time!

I am so thankful a friend referred me to Whole Woman! There is so much awesome information here, I became a new member *waves hello* and I'm already sending my friends here, who have similar pelvic problems.

(TRIGGER WARNING! if you are sensitive to abuse issues)

I have been experiencing IBS type symptoms for several months and had a colonoscopy last week, which was all clear. Along with general bloating and altered bowel movements, I had been experienced a worsening sore, scratchy feeling inside the top of my rectum constantly, like I was sitting on sharp stones. Just prior to the colonoscopy I suddenly became aware of what felt like a large lump at the top back of my vagina. I went to see my doctor who though it might be a stool and said that the prep for the colonoscopy would clear it.

Hi
I am 11 days pp and I have noticed that my cervix is very low (about half a finger from the opening of my vagina). Is this something normal and should correct itself within time or is it prolapse? I had a very quick labour (4hrs with only 8mins of pushing) and my son was 9 pounds. I had no tears.

i was diagnosed with stage 3 bladder prolapse yesterday. Wondering now how it could look at say 10 -20 years from now (70 to 80) years of age). Anyone out there with that experience? I have not had any surgeries to remove uterus. Any helpful info into how I can empty my bladder outside of sitting forward on the toilet seat?

Thank you!

Hello,

I am new here. I have not been diagnosed with anything in particular but that is probably because I have not been to a gyno doctor since my early 30s. I am now 53 and still get pretty regular periods but I have had a horrible time with pain the past three years (off and on).

Is there a whole woman cookbook? Diet book? Thought I saw it in back of my saving the ww book but don't see it in store.